Скачать или смотреть Module 4 Sensory Workout - Freeze Dance Activity

**Complete the four-module series and get a certificate of completion by emailing [email protected] !

Sensory workout is a program that combines what we know about exercise and what we know about sensory processing to make physical activity more accessible and enjoyable for all! Join us for a series of modules where we provide education, resources and activity suggestions.

Are you ready to FREEZE! Freeze dance is a fun cardiovascular exercise that builds muscles and improves coordination. Dancing to music provides beneficial auditory input that is motivating and enjoyable. In this exercise you will move your body when music is playing and stop moving your body when music stops playing. If you prefer working out to music, this is a great activity to try. Join us in this Freeze Dance activity video!

Keep in mind, each person is unique, activities should be adapted to suit the participant. The information in this video is very general and does not replace the advice and guidance of your health care providers. Always follow their advice first and foremost. If you have specific concerns/challenges/questions, please seek out support from your general practitioner or an appropriate healthcare provider.

This video is part of the Sensory Workout series which seeks to combine adaptable exercise with sensory elements - to help make fitness fun and accessible for all. The Sensory Workout trainings and demo videos are created by Aptus' Clinical Services team, with generous funding from the Ontario Trillium Foundation and the Ministry of Children, Community and Social Services.