Скачать или смотреть How I Train For Endurance Sports With T1D

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Timestamps:

0:00 Intro
0:53 Theme Song
1:26 Quick Story - "Endurance Training"
4:29 No Insulin On Board
7:46 Macronutrients
9:58 Burn rate
11:46 Graph Of My 4 Miles
16:02 What Works For Me?...
20:42 Next Step
21:59 80/20 Blood Sugar Formula
22:52 Summary

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