Скачать или смотреть HOME YOGA PRACTICE for intermediate level yogis // MANDALA FLOW with MINIMAL CUES yoga sequence

Mandala means circle. This intermediate level MANDALA FLOW yoga sequence with minimal cues will lead you through a continuous flow of yoga poses, from one end of your mat to the other, from one side of the body to the other. Minimal cues yoga is designed for experienced yoga students who understand how to align poses and don't need verbal cues to remind them how to modify their practice. Yoga with minimal cues allows you to focus on your own breath and alignment while you follow the yoga sequence - the perfect yoga for yoga teachers. 40-minute intermediate level vinyasa flow yoga home practice. If you enjoy this flowing home yoga practice with minimal cues, check out the rest of my minimal cues yoga playlist:    • minimal cues yoga  

I am a certified yoga instructor and have been teaching group classes for over 15 years. Thanks for practicing at home with me!
I am also a dietitian/nutritionist - visit me over on my other YouTube channel, Nutrition with Lorelei:    / nutritionwithlorelei  
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My classes are geared towards healthy individuals with no major injuries. You know your own body better than I do! If any of the poses or transitions suggested cause you pain, please find a way to ease up and do what you need to do to care for yourself. Yes, the practice of hatha yoga can have therapeutic benefits, but it is not meant to substitute for medical care. Please consult with your doctor if you have a condition that might prevent you from safely practicing yoga. Although my classes are designed with your safety in mind, everyone has their own limitations. Please keep in mind that practicing along with Namasturm Yoga classes is done at your own risk, and I cannot be held responsible for any injuries or damages that may result from your participation. Namaste.