Скачать или смотреть The Seventy-Two Arts of Shaolin: #6 Bamboo Leaves ("Copper Sand Palm") Training Manual

Excerpt from the Shaolin Encyclopedia detail the rigorous training and philosophy behind the Copper Sand Palm, a lethal external martial arts technique. The process begins with hanging heavy bags filled with coarse iron filings, which the practitioner must strike, rub, and rotate while maintaining a stable horse or bow stance. Over an intensive eight-year period, students progressively increase the weight of the training bags from 40 pounds up to 190 pounds to develop immense power. To prevent injury and facilitate healing, the text provides a specific herbal medicinal recipe for a topical wash used to soak the hands before and after practice. Because this skill is capable of killing or wounding opponents with a single touch, the teachings emphasize a strict ethical code of conduct, urging masters to use their power only for self-defense and the protection of others. Ultimately, the sources highlight that mastering this art requires both physical endurance and a commitment to Buddhist compassion and restraint. Formula: https://www.academia.edu/150253570/Co...