Скачать или смотреть Midafternoon carbs causing chaos?

Convenience + food engineering + emotions = the perfect storm.

This is how midlife women get stuck in a cycle of:
• under-eating earlier
• grabbing quick refined carbs
• never actually feeling full
• and watching cravings snowball into insulin resistance + prediabetes over time.

Refined carbs are designed to be over-eaten:
no prep, no effort, no fullness cues…
and manufactured to hit the perfect crunch, salt, and mouth-feel so you keep going back for more.

Add 3pm emotions—stress, exhaustion, overwhelm—and of course you end up eating half the box.

But repeat after me: Nothing is wrong with you!

Your biology + your day + the food environment set you up.

👉 Want to break the cycle?

Grab my CRAVINGS GUIDE to learn what’s really driving your cravings—and how to get back in control.

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#emotionaleating #overeating #insulinresistance #prediabetes #midlifewomen #carbcravings #cravings