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Overlapping Symptoms of IBS and Histamine Intolerance

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Did you know many symptoms of histamine intolerance overlap with symptoms from IBS (Irritable Bowel Syndrome)? Dr. J shares about their common symptoms and looks at why focusing solely on changing your diet might not be helping you as you had hoped.

IBS and Histamine Intolerance's similar symptoms are: skin issues, headaches, fatigue, brain fog, and gut inflammation, mood issues (possibly depression), nausea, stomach pain, and/or diarrhea. To remedy this, you may change your diet and adopt a FODMAP food palette however this is not enough. The problem is likely the fermentable food you're still consuming. Dr. J suggests an app called 'low FODMAP diet A to Z' to gain a better understanding of which foods you might need to cut out in addition to your other dietary changes. Don't give those bad bacteria in your gut the food they need to thrive, let's starve them out instead!

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Dr. Justin Marchegiani
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