Скачать или смотреть Over 60? Do This To Reverse Type 2 Diabetes Without Expensive Medicine

Over 60? Do This To Reverse Type 2 Diabetes Without Expensive Medicine


00:00:00 Introduction – Living With Type 2 Diabetes After 60
00:00:19 Why Nighttime Habits Matter for Morning Glucose
00:01:20 Why Blood Sugar Rises Overnight (The Liver’s “Night Shift”)
00:02:15 The Common Evening Habits That Raise Glucose
00:02:22 Case Study – How Margaret Lowered Her Fasting Numbers

Evening Routine Foundations
00:03:06 How Muscles Affect Night Glucose
00:03:22 Small Tweaks: Greens, Protein & Early Suppers
00:03:34 Importance of Calm Evenings & Good Sleep

Step 1 – 10‑Minute After‑Dinner Walk
00:03:54 Why a Short Walk Works
00:04:35 Safe Walking Tips for Seniors
00:05:06 ADA Guidance & Research on Post‑Meal Activity

Step 2 – Upgrade Your Dinner
00:05:35 Salad & Vinegar Trick to Reduce Spikes
00:06:36 Simple Dressings & Smart Meal Patterns

Step 3 – Smart Bedtime Snack (Protein + Fiber)
00:07:18 When & Why to Snack Before Bed
00:08:00 Best Options: Yogurt, Seeds, or Nut Butter
00:08:52 How to Test What Works for You

Step 4 – Add Magnesium With Seeds
00:09:10 Benefits for Sleep & Insulin Sensitivity

Step 5 – 5‑Minute Bedside Strength Routine
00:10:45 Simple Resistance Moves for Glucose Control
00:11:51 Evidence Supporting Short Strength Sessions

Step 6 – The Ideal Dinner Plate Plan
00:12:12 Veggies, Protein, and Smart Carbs Explained
00:13:12 Simple Tips for Everyday Meals on a Budget

Step 7 – The Easy Evening Shake
00:14:11 Ingredients & Timing
00:15:14 How to Customize for Your Needs

Building a Steady Night Routine
00:15:37 Why Most People Fail & How to Plan Evenings That Work
00:16:32 Tracking Glucose and Finding Patterns
00:17:28 Better Sleep for Better Blood Sugar

Results Timeline
00:17:55 What to Expect After 7, 14, and 30 Nights
00:19:22 Improvements in Energy, Mood & Balance

Staying Consistent
00:19:37 Returning to Basics After Disruptions
00:19:51 Partnering With Your Healthcare Team

Wrap‑Up
00:20:06 Final Advice & Safety Notes
00:20:32 Keep It Simple, Keep It Steady – Let Results Lead


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