Скачать или смотреть Cucumber and Chia seeds drink for Clear & Glowing skin and weight loss | Delish Bowl

Cucumber and Chia seeds Drink is a wonder drink with so many health benefits. Cucumber is well know for it's cooling properties. On the side Chia seeds are well known as a great Anti-oxidant. Mixing the both with some Mint flavors makes it a very tasty and healthy drink.

About Chia Seeds:

Chia seeds are tiny black or white seeds from the plant Salvia Hispanica. Historically, People used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, people all over the world enjoy chia seeds.
Chia seeds are also an excellent source of antioxidants. Which is good for skin health.
The fiber and protein in chia seeds may benefit those trying to lose weight.
The protein in chia seeds could help reduce appetite and food intake.
Chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease. Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease.
They can be eaten raw, soaked in juice, or added to oatmeal, pudding, smoothies, and baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables, or rice dishes. Plus, they work wonders in homemade fritters as a binding agent.


Cucumbers:

Cucumbers are 96% water. Consuming cucumbers, adds to the daily requirement of water by the body, thus keeping us hydrated. This is helpful, especially during summers when we tend to get dehydrated easily. Cucumber also acts as a coolant, providing us relief from the summer heat. Cucumbers are a good source of potassium, magnesium and dietary fiber. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases. Regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension. Cucumbers are known to reduce blood sugar levels.


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