Chair Laughter Yoga, Wellbeing Laughter & The Rivest Method of Joyful Living (Mix) Robert Rivest CMT

Unique 20 Minute Chair Laughter Practice with Robert Rivest Laughter Yoga Teacher, Master Trainer, and founder of Wellbeing Laughter & The Rivest Method of Joyful Living. Fun mix of Robert's teaching style. Follow along as we breathe, move, smile, laugh, sing, dance, mime and play to lift our spirits with joy.

Starts with laughter, just laugh along, or al least smile.
Breathing in deep/ breathing out slow
"I am, Here now" Mantra
What do you want from this session?
Stretch up, then release all the joints (with laughter haha)
Tapping & Clapping Variations
Interactive Ho Ho, Ha Ha Ha & Dance it out.
Low, Middle, High Breath into Slide Laugh exercise.
Healing Visualization
Laugh on a Dime Laughter improv
Mountain Laugh, Wind Laugh, Sky Laugh
Mime Wall Laughter, Creativity & Problem Solving Laughter
Freedom Laughter
"Live in Flow" Sing, Dance, Laugh, Play
Cleansing Breath, smile and Laughter
Laughter Meditation
Mini Relaxation
Humming
Seeds of Joy


Web Pages :

Laughter Yoga Leader Training
Laughter Certification & Laughter Refresher:
https://www.robertrivest.com/laughter...

What is Wellbeing Laughter?:
https://wellbeinglaughter.com/wellbei...

What is the Rivest Method?
https://wellbeinglaughter.com/wellbei...


Websites:
https://www.robertrivest.com/
https://wellbeinglaughter.com/

Social Media:
  / robert.rivest.7  
  / robert-rivest-b08b2543  
  / robertrivest  

Youtube:
   / @robertrivest1  

Donations:
https://paypal.me/roberth257