Скачать или смотреть 30 min Slow Yoga for Low Energy Days | Gentle Full Body Yoga For All Levels

Slow Yoga for Low Energy Days | Gentle Full Body Flow for All Levels

Feeling tired, low energy, or just in need of something soft and soothing? This gentle yoga flow is perfect for those days when you want to move slowly and mindfully, without standing poses, planks, or chaturangas.

We’ll stay close to the ground, moving through long, calming stretches with deep conscious breaths to deeply relax your body and nervous system.

This all-levels practice is accessible for everyone — I offer plenty of support using yoga blocks to help you feel comfortable and safe throughout.

We'll finish with alternate nostril breathing (Nadi Shodhana) and a short meditation to leave you feeling grounded, balanced, and restored.

Perfect for:
Low energy days
Rest days
Gentle full body stretch
Beginners and all levels
Evening wind-down

Props: Yoga blocks (optional but helpful!)

Hit play, move slowly, and give your body the rest it deserves.
Subscribe for more soothing, accessible yoga flows

Love and light,
Candace



Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.