That constant bloating? Not normal. The fatigue you can’t explain? Possibly your gut. The anxiety you’re battling? It might start in your stomach.
In this transformative episode, I sit down with gut health specialist Dr. Aarti Javeri Mehta to unpack how our gut impacts almost every part of our well-being – from mood and energy to immunity and skin.
Aarti helps decode the gut-brain connection, busts myths around what’s “normal”, and shares practical, powerful ways to start healing from within.
We talk about:
😔 My personal journey with bloating, discomfort, and the confusion around gut health.
🤫 Why so many women are silently suffering with gut issues.
🤯 How gut imbalances can lead to anxiety, hormonal chaos, and even autoimmune conditions.
⚠️ Everyday habits that are damaging your digestion (without you knowing).
👂 What it really means to "listen to your gut"—physically and emotionally.
🌱 The small but impactful steps you can take to improve your gut and your life.
The small but impactful steps you can take to improve your gut and your life.
Whether you’re struggling with brain fog, burnout, or just want to feel more at home in your body – this episode is your starting point.
Key Learnings From This Conversation:
🔗 Everything Is Connected: Your gut affects more than digestion—it’s linked to your mood, immunity, hormones, and more.
💡 Trust Your Body: Don’t normalize bloating, fatigue, or discomfort—your body is trying to tell you something.
🌱 Start Small: Tiny shifts in your food, sleep, and stress habits can make a huge difference.
🤔 Ask Better Questions: A healthy gut isn’t about a 10-day cleanse—it’s about long-term self-awareness and support.
Watch at 1.5x speed for a faster, more efficient listen.
Timestamps:
00:00 – Intro
01:10 – Masoom’s Post-Pregnancy Gut Struggles
03:03 – Meet Dr Aarti & Why Gut Health Matters
03:59 – Rapid-Fire: 3 Things to Know About Gut Issues
04:58 – Three Gut-Destroying Habits to Quit
05:55 – Gut-Brain Connection Explained
08:12 – Probiotic Pills: Hype vs. Science
09:07 – Gut Microbiome 101: Good Bugs & Fiber
14:49 – Symptoms, Poop Chart & When to Worry
17:12 – Gut Health, Weight Loss & the Twin-Mice Study
19:07 – Meal Timing, Circadian Rhythm & Digestion
22:30 – Cinnamon-Ginger-Ajwain Water: Fact or Fad?
24:46 – Veggies, Fiber & Craving Conversion
28:32 – Gluten, Carbs & Food Guilt Debunked
33:13 – Bloating Deep-Dive: 25 Causes & SIBO
40:50 – Bread, Ferments & Postpartum Diet Myths
48:21 – Coffee vs. Matcha: Caffeine & the Gut
51:08 – Movement Matters: Walking, Cardio & Strength
53:56 – Five Gut-Friendly Foods (+ Chia & Moong Sprouts)
55:48 – Wrap-Up, Key Takeaways & What’s Next
Struggling with bloating, fatigue, or just not feeling like yourself, but not sure where to begin?
Dr. Aarti Javeri Mehta has helped thousands of women heal their gut, and she’s offering a free 1:1 consult to one of you. No guesswork, no generic tips... just personalised, expert guidance.
To enter, comment below with your favourite moment from the episode. We’ll pick one person for this session!
🎙️ About the show:
Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change.
About Masoom:
Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks.
Want to buy Masoom’s book? It’s a no-filter guide to turning setbacks into success—and building a business that actually works. Get it here: https://www.amazon.in/Shell-Never-Mak...
📲 Social Media:
My Instagram: / masoomminawala
My LinkedIn: / masoomminawala
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