Скачать или смотреть village fish deviled , traditional village fish curry with manioc leaves mallum.real village cooking

Hello friends,
Today we are going to teach you how to make villagefish curry and fish deviled.
Petiya fish - nourishes the body. Suppresses bile.
All types of fish are good for your body. Fish contains a lot of nutrients that are not often found in foods. Fish is rich in protein, iodine, vitamins and minerals. Experiments have shown that fatty fish are the most nutritious fish.
Fatty foods include salmon, trout, tuna, and mackerel. Fat-soluble vitamin D is one of the most sought after vitamins in Sri Lanka. This vitamin helps a lot in maintaining the proper secretion of hormones in the body.
Omega 3 fatty acids are another valuable nutrient found in high fat fish. Not only is omega-3 important for the proper functioning of the body and brain, but it also helps prevent many diseases. Heart disease is the leading cause of premature death in the world. But the good news is that eating fish three times a week can greatly reduce the risk of heart disease.
The omega 3 in fish can also help relieve depression. Eat fish regularly, which promotes proper brain function and hormones that increase happiness. It has been clinically proven that omega 3 fatty acids in fish can successfully prevent eye problems as they age. Sleep problems are spreading around the world. Doctors believe that vitamin D deficiency is the cause of this. Vitamin D, which is abundant in fish, is a good remedy for this.
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Original music by: vimukthi sirimanna,nishantha lakmal and bengal village music

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