Скачать или смотреть How to Build Bigger Shoulders (6 Best Exercises 2026)

How to Build Bigger Shoulders (6 Best Exercises 2026)

🔥 Want wider, rounder, and more powerful shoulders? In this video, I’m taking you through a science-backed 6-exercise shoulder workout that hits every head—front, side, and rear delt—for maximum growth. We utilize a mix of machines, cables, and free weights to create constant tension and stimulate new muscle mass.

⏱️ Workout Timestamps:
00:00 - Intro
00:11 - Exercise 1: Smith Machine Shoulder Press (Mass Builder / Anterior Delt)
00:42 - Exercise 2: Dumbbell Incline Two Front Raise w/ Chest Support (Anterior Delt Isolation)
01:13 - Exercise 3: Cable Lateral Raise (Side Delt / Width)
01:39 - Exercise 4: Dumbbell One Arm Upright Row (Traps & Side Delt)
02:10 - Exercise 5: Lever Side Seated Single Arm Rear Delt Fly (Posterior Delt / Rear Delt)
02:36 - Exercise 6: Landmine One Arm Bent Over Row (Rear Delt & Upper Back Finisher)

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Why This Routine Works
This isn't just random lifting. We start with a heavy compound movement (Smith Shoulder Press) to build a strength foundation. Then, we isolate each head of the deltoid. The Cable Lateral Raise is crucial for building that "capped" look, while the finishing moves target the often-neglected rear delts to improve posture and shoulder health .

🔴 Warm-up Routine: Start your workout right with a dynamic warm-up to prevent injury and prepare your muscles for the exercises ahead.

🔴 If you Have any questions? Drop a comment below. We love hearing from our fitness community.

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💪 Tips:-

1. Focus on proper form and controlled movements.

2. Adjust weights according to your fitness level.

3. Rest and Recovery: Allow adequate rest between workouts to let your muscles recover and grow.

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