How To Prevent Bloating | Hack Your Health

Feeling bloated? The discomfort can come from a variety of factors and often requires a combination of preventive measures to keep it at bay, says Dr. Eric Ascher, a family medicine doctor at Northwell Health. In this episode of Hack Your Health, he discusses how to reduce your bloating with at-home remedies—and when it’s time to pull out the Gas-X.

0:00 - Hack Your Health intro
0:10 - What causes bloating?
0:27 - Bloating triggers to avoid
0:41 - Bloating prevention strategies
0:57 - Bloating home treatments
1:17 - Outro

Northwell Health is New York State’s largest health care provider and private employer, with 21 hospitals, 850 outpatient facilities and more than 16,600 affiliated physicians.

We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 83,000 employees — 18,900 nurses and 4,900 employed doctors, including members of Northwell Health Physician Partners — are working to change health care for the better.

We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies.

For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn.

Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities.

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