Скачать или смотреть How Doomscrolling is Trapping your Mind - And How to ESCAPE!!!

Are you endlessly scrolling through bad news, feeling drained and anxious? You’re not alone.
This isn’t just a habit—it’s a mental health trap called doomscrolling. And it’s time to take control.

In this eye-opening video, Dr. Arun from Manthana Foundation unpacks the psychology behind doomscrolling 🧠, its real impact on your mental health 😓, and practical ways to unplug and heal 🌿.

You’ll learn:
✅ Why your brain craves negative headlines
✅ How social media keeps you addicted
✅ Simple steps to set boundaries & reclaim peace
✅ Tools & apps that support digital detox
✅ How to replace doomscrolling with joy-filled habits

Whether you're dealing with FOMO, stress, or digital fatigue, this video is your first step to mental clarity and emotional resilience.

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