Скачать или смотреть PH on-nomi with Andy and... Michelle Dillon + Stu Hayes

Precision Hydration's Andy Blow is joined by Olympians Michelle Dillon and Stu Hayes for an online video chat and a beverage.

0 - 3:56: Introduction, Stu and Michelle go for the G&T and hail the benefits of PH 1500 for curing a hangover.

3:56 - 8:08: The guys offer up their best tips for getting back in the water after an extended break in the wake of coronavirus. Both athletes have suffered long-term injuries and recommend building back up slowly.

8:08 - 11:57: As athletes who've both been to the Olympics, Michelle and Stu discuss the effects of the 2020 Olympic Games being postponed until 2021. It could be a blessing for some but a "disaster" for others.

11:57 - 14:18: Dealing with adversity and using the extra time without training wisely, rather than pushing the limits.

14:18 - 21:08: Some amateur athletes are in danger of overdoing it and Stu recommends training within yourself rather than racing on Zwift every day. The key is to dial the intensity back a bit.

21:08 - 24:08: How they've been training during lockdown - cutting out intensity on the run, using strength & conditioning and pilates.

24:08 - 25:18: What Michelle and Stu miss about training and triathlon during lockdown.

25:18 - 31:18: What Michelle and Stu don't miss about training ("getting up early!").

31:18 - 33:51: Stu is a keen magician and treats us to a magic trick!