Why You Can't Train Like Shi Zhiyong | Individual Differences | Weightlifting AI

Описание к видео Why You Can't Train Like Shi Zhiyong | Individual Differences | Weightlifting AI

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This is the first part of a new series of videos from Weightlifting House where we will cover the principles of weightlifting programming. In this video we cover Individual Differences, a foundational pillar of optimising training.

If you want to ensure your individuality as an athlete is being accounted for, then make sure to join the future of weightlifting programming at https://weightlifting.ai/

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