4 ways to be mindful in your daily life: A monk’s guide to meditation

Описание к видео 4 ways to be mindful in your daily life: A monk’s guide to meditation

#meditation #mindfulness
Living in L.A. can be chaotic. So we asked a Buddhist monk how to make meditation and mindfulness a way of life. Los Angeles Times assistant editor Ada Tseng visited Hacienda Heights’ Hsi Lai Temple to learn meditation tips from a resident monk.

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