Скачать или смотреть Toe Taps Exercise For Diastasis Recti & Postpartum Core Work

A crucial exercise when learning to strengthen your core or repair any diastasis recti in your postpartum journey. This deep core exercise teaches you to resist the temptation to arch your low back.

Go back to basics and master the pelvic tilt if you need to:    • How To Do A Lying Pelvic Tilt For Postpart...  

Want more? Here's how to hear diastasis recti years later: https://fitasamamabear.com/how-to-fix...


#coreexercise #diastasisrectirepair #diastasisrectiexercises #postpartumexercise


✨Thanks for watching!✨

💪🏼 Don’t forget to high “LIKE”, leave a COMMENT, and SUBSCRIBE!

Feel free to share this video too!

✨LET'S CONNECT✨
🌟BLOG: https://www.fitasamamabear.com
🌟ACEBOOK:   / fitasamamabear  
🌟WITTER:   / fitasamamabear  
🌟PINTEREST:   / fitasamamabear  
🌟INSTAGRAM:   / fitasamamabear  
🌟TIK TOK:   / fitasamamabear  

Check out all the tools you need for health and fitness in my Amazon store ⬇⬇
www.amazon.com/shop/fitasamamabear


🔥🔥🔥🔥🔥
I strive to make fitness and healthy living PRACTICAL for busy moms. As a Certified Strength Coach & Nutrition Coach I believe that the fountain of youth is in the basics.

But as a mom of three, life is too short to be in the kitchen all day long.

So, let me help you make the basics… simple! And maybe you’ll even enjoy the journey.
🔥🔥🔥🔥🔥