Скачать или смотреть KILLER Chest Workout on the CrossCore180®

Thanks to Mike Hamel of Canada for making this video.

Mike shows a few different variations of the CrossCore180® chest press here. All are done with two CrossCore180® Rotational Bodyweight Trainers™ for full suspension. That in itself is a huge challenge and absolutely demolishes the core. On the first round of suspended CrossCore® presses the pin is inserted in the pulley giving Mike the same stability as typical straps. Then he PULLS THE PIN to unleash the rotational movement and sends the level of challenge through the roof. To finish, he uses the long bar with the pin out to provide bar training with the same rotational movement. All of which makes this a KILLER CrossCore® Rotational Chest Press Workout.

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**The exercises performed in this video are done by a professional and the ones not found in the basic training manual are not typical or recommended by CrossCore® for the average user. Note that for the safety of the user each component of the CrossCore180® and War Machine® such as webbing, rope, carabiners, handles, etc. should be inspected for excessive wear before each and every use. Do not use these products if any of these components display excessive wear and contact CrossCore, Inc. at www.crosscore-usa.com for immediate replacement.