Warrior Vinyasa Flow (Beginner's ) // Beyoga Fitness.

Warrior vinyasa flow strengthens the legs and upper arms, improves balance and core strength, stretches the muscles around the hips. You get a good stretch of both the front and rear thigh (quadriceps and hamstrings), hips, and chest, as well as a back extension of the erector spinae muscle. Improves circulation and respiration. Energizes tired limbs.

Participant's :-
Ms. Yughanda More.
Smt. Sulbha Nalawade.
Mrs. Sheetal More.

Video & Thumbnail edited by:- Ansh .A. Narsale.


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