Скачать или смотреть 🌶️How I treated my GERD (FAST GUIDE! )😌

I'll show you how i treated my G.E.R.D FAST and NATURALLY!
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WHAT TO EAT
https://www.onegreenplanet.org/natura...

When dealing with bouts of acid reflux, adding more non-citrus fruits and vegetables to your diet is key. The best vegetables to consume to combat GERD are leafy greens,
cucumbers, asparagus, cruciferous veggies, and potatoes. Because citrus fruits can sometimes cause heartburn flare-ups, it’s best to stick to fruits like bananas, melons,
apples, and pears.Whole grains, high in fiber, like oatmeal, are great for an acid-reducing diet. This is because fiber promotes intestinal health and keeps our digestive
tracks clean!

fresh whole ginger root is wonderful as well as cabbage

Eat papaya.

FOODS TO AVOID
https://www.fishertitus.org/health/fo...

Tomatoes and citrus
High acid foods like pizza
High fat foods
Cheese
Greasy Food
Ice cream
Coffee
Alcohol
Stopping smoking or Vaping





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Vegan gerd treatment, Best Gerd treatment,