Скачать или смотреть Menopause Workout: Stay Strong, Fit & Pain-Free After 40 | stay fit after 40

#menopauseworkout #womenover40 #fitafter40
As women enter their 40s and beyond, their bodies go through natural hormonal transitions — known as perimenopause and menopause. These changes often lead to muscle weakness, fatigue, joint stiffness, and an increased risk of osteoarthritis and bone loss.

In this video, I’ve designed a specialized exercise plan exclusively for women over 40, focusing on preserving muscle mass, bone strength, and joint flexibility. These simple yet highly effective movements can be done at home without equipment and are ideal for women who want to stay active, strong, and pain-free during menopause and beyond.

Regularly practicing these exercises can help you:
• Prevent and manage joint and bone pain
• Improve posture, balance, and flexibility
• Enhance energy levels and confidence
• Support hormonal health naturally
• Maintain a fit and youthful body even after 40

Take a step toward a healthier, stronger version of yourself — because menopause is not an end, it’s a new beginning!

Watch till the end and follow along for visible results in just a few weeks.
If you find this video helpful, don’t forget to like, comment, and subscribe for more science-based natural fitness and wellness tips for women.

Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,



Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
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Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377


نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں