Yelena's Workout

Join The Micro Squad CEO, Sam Willens, in a quick at-home Yelena Belova inspired workout. This workout will take you through various exercises that focus on increasing your core strength while improving your balance and mobility. Finish out this total body workout with a series of dynamic boxing combos.

What is Micro Pilates? It is a Pilates-based movement combined with strength training. Our workout is high intensity, low impact, builds strength, endurance, and is easy on the joints.

Find all of our workouts on https://themicrosquad.com/classes
7-day free trial!

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About the Micro Squad:
At the Micro Squad, we offer in-person pop-up classes and virtual Microformer classes from the comfort of your home! All our instructors are certified with years of experience behind them. Equipped with knowledge to bring you a safe and challenging workout that is sure to leave you shaking and aching for more.