Скачать или смотреть Beginners Functional Core Yoga, Mat Pilates Whole Body Mobility

Dr. Judy Hoffman is a rising superstar in the Functional Health world. Her knowledge is vast & reaches into the depths & inner workings of the human body. Her journey started from a personal, tragic injury in her 20s, which completely changed her life's trajectory, becoming a master healer, and continues to change lives daily.

In this video offering from one of her Wellness Workshops, Dr. Judy guides us through a gentle but INTENSE training process, where every move is deliberate, slow, and felt.
This is not your fancy move & groove, get it done & out of the way session (you even get to hear her personalized cell phone tone go off 3 times at the beginning of class!😊).

This is a great daily practice that includes:
Mediation
Mobility Movements
Strength & Muscle Toning
And is ideal for good posture and graceful aging.

If you can make it to Cotati, in Sonoma County, CA, don't pass up a visit to see Dr. Judy. If that's not an option, she is broadening her online offerings to reach out to everyone! Check out her Courses at the link below.

MY LINKS
Online Courses: https://www.judymoves.com/store
Chiropractic Practice: cotatichiropractic.com
Instagram: instagram.com/judy.moves
Facebook: facebook.com/profile.php?id=100091998655772

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Judy Moves will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#corestrength #posture #strengthtraining #musclebuilding #pilates #fullbody #yoga
#health​ #healing​ #healingjourney​ #physicaltherapy​ #chiropractor​ #longevity​ #healthylifestyle​ #healthyaging​