Скачать или смотреть The Psychology of Self-Objectification – Breaking Free From Unrealistic Standards

Description:
Do you ever feel like you're constantly judging yourself based on how you look? That’s self-objectification, a psychological phenomenon where people see themselves through an external lens, often leading to self-esteem issues and anxiety. In this video, we’ll break down what self-objectification is, how it impacts mental health, and ways to shift towards self-acceptance and empowerment.
🔎 Topics covered:
✔️ What is self-objectification?
✔️ How media and society influence self-perception
✔️ Strategies to overcome self-objectification and boost confidence
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#SelfObjectification #MentalHealth #SelfEsteem #BodyImage #Psychology
#psychology #personaldevelopment #psychologypodcast