Скачать или смотреть The Truth About Fitness: Nutrition, Injuries & Supplements No One Talks About | Episode 27

Welcome to Sunny Side Up Podcast 🌤️

🌟 Episode Summary:
What’s the real truth about fitness? In this hard-hitting and myth-busting episode, host Ketan Singh sits down with Navneet Khatri, a fitness coach and nutrition guide, to decode the realities of food, workouts, supplements, and the mistakes most people make in the gym.

From ego lifting to injuries, vegetarian vs. non-vegetarian supplements, the true role of calories, and how to stay fit on a budget, Navneet shares unfiltered advice that cuts through the noise of Instagram fitness gurus.

This is not just another “eat clean, lift heavy” talk. It’s a practical, experience-driven breakdown of what actually works, how to train smart, and why mindset matters more than shortcuts.

If you’ve ever struggled with dieting, supplements, injuries, or motivation—this episode is for you.

📺 Episode: 27
🎙️ Hosted by: Ketan Singh
📸 Instagram:  / ketansinghofficial_  

🔹 Follow Navneet Khatri on Social Media:
📸 Instagram:   / fitdad18  

⏱ Timestamps:
00:00 – Intro
01:32 – Introduction to Food & Nutrition
02:53 – Workout, Warm-up & Injury Prevention
04:58 – Ego Lifting & Causes of Injuries
05:54 – Correct Ways of Warming Up
07:43 – Avoiding Ego Lifting & Progressive Training
10:23 – Choosing & Using Supplements
13:13 – Cost of Vegetarian & Non-Vegetarian Supplements
20:34 – Protein Sources & Dieting Tips
22:56 – Importance of Calories & Metabolism in Dieting
25:22 – Top 5 Supplements & Common Myths
28:44 – Fitness on a Budget & Adjustments
31:56 – Best Time for Workout & Home Exercises
33:35 – Weight Training at Home & Mindset
34:50 – Pre-Workout Supplements & Alternatives
38:17 – Beginners’ Mistakes in Gym & Basic Workouts
39:01 – Solo Workout vs. Role of a Gym Partner
39:56 – Instagram Fitness vs. Real Fitness
40:42 – Indian Vegetarian Protein Sources & Taste in Dieting
41:13 – Importance of Cheat Meals & Planning
41:48 – Essential Gym Rules & Equipment
42:43 – Importance of Cardio & Muscle Growth
43:28 – Importance of Mind-Muscle Connection
45:07 – Final Message & Thanks

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📸 Instagram: instagram.com/sunnysideuppodcast
🐦 Twitter/X: x.com/ssu_podcast_
📘 Facebook: facebook.com/sunnysideuppodcast

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❤️ Jai Hind 🇮🇳 | Stay Curious. Stay Fit.

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