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What Happens If You Eat Onions? | Surprising Health Benefits & Side Effects Explained

Are onions a superfood or a source of bad breath and indigestion? Dive deep into what really happens in your body when you eat raw or cooked onions!

In this comprehensive guide, we break down the incredible health benefits of onions—from their powerful antioxidant Quercetin (great for anti-inflammation and heart health) to their role in boosting your immune system. But we don't stop there. We also tackle the common side effects, including the science behind onion breath and how to manage digestive issues like bloating and gas.

Watch now to learn the best way to incorporate this common vegetable into your diet for maximum benefit and minimum side effects!

TIMESTAMPS
0:00 - Introduction to Onions

1:15 - The Top 5 Health Benefits (Quercetin & more!)

3:40 - Nutritional Breakdown of Onions

5:05 - Common Side Effects (Onion Breath & Gas)

7:20 - How to Reduce Onion Side Effects

8:55 - Raw vs. Cooked: Which is Healthier?

This content is created using AI-generated 3D anatomy visuals for educational and entertainment purposes.

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