Wii Fit 30 jack-knives

Описание к видео Wii Fit 30 jack-knives

Jack-knives are a super-efficient exercise combining leg lifts and crunches. I started with one set of 10 repetitions and built up to seven sets of 30 on workout days. (But I'm pretty sure you don't want to watch a boring video of 210 reps with breaks in-between!)

I'm on my 8th month of using Wii Fit regularly. Haven't had much back soreness since starting jack-knives for "core" training, so it's helped a lot. (^_^)d

Watching the trainer gets hypnotic after a while, since she's doing the maximum 30 reps in this set...

Комментарии

Информация по комментариям в разработке

Похожие видео