Скачать или смотреть How To Stay Hydrated During Flu Illness?

Battling the flu can be tough, and one of the most critical aspects of recovery is staying adequately hydrated. This guide will help you understand how to maintain fluid balance and support your body's fight against illness.

Discover essential strategies to maintain hydration and support your recovery:
► Learn why hydration is paramount when you're sick with the flu.
► Identify the best types of fluids to consume, including water and electrolyte-rich options.
► Understand which drinks to avoid that can actually worsen dehydration.
► Get practical tips for consistently taking in enough fluids, even when you don't feel like it.
► Recognize the signs of dehydration and when to seek medical advice.


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