How to Increase Your Vitamin D Absorption?

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There are other things you can do besides getting more sun to help increase the absorption of vitamin D. Find out what they are. 

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Timestamps
0:00 Increase vitamin D absorption 
0:10 Benefits of vitamin D
0:22 How to tell if you have a vitamin D deficiency 
1:15 How to increase vitamin D absorption 

In this video, we’re going to talk about how to increase the absorption of vitamin D from the sun. One simple way to test if you may have a vitamin D deficiency is to press on your sternum or shin, and if there is bone pain, you may be deficient.

Vitamin D benefits:
1. It can help decrease inflammation 
2. It can help improve your mood 
3. It can help increase sleep quality 
4. It can help with autoimmune conditions 
5. It can help with skin issues 

How to increase vitamin D absorption: 
• Get outside and get more sun
• Take more vitamin D
• Take zinc 
• Take vitamin A 
• Take magnesium 
• Avoid low-fat diets or low-cholesterol diets 
• Lower your stress 
• Take probiotics
• Take bile salts 
• Do intense exercise 
• Take boron
• Take vitamin K2 
• Get plenty of omega-3 fatty acids



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! I hope this helps you better understand how to increase your absorption of vitamin D.