Скачать или смотреть We Got It Wrong for Years! Don’t Make These Bodybuilding Mistakes (We Did!)

Watch the Full 35-minute episode https://ifbbama.org/videos/4146

Milos Sarcev and Chris Tuttle break down the three biggest bodybuilding lessons they learned the hard way - from overdoing protein and force-feeding to choosing smarter compounds and finally mastering the real connection in training. Decades of mistakes, fixed in one conversation.

00:00 – 3 Lessons We Wish We Knew Earlier
02:27 – Milos on Protein, Carbs, and Why Calories Don’t Matter
04:51 – Boiled Chicken, No Salt, and the Weider Wake-Up Call
07:14 – The Dangers of Being Too Dry on Show Day
09:40 – The Client Peak That Changed Chris’s Philosophy
12:09 – Force-Feeding Regrets and Fixing Gut Health
14:30 – Training IQ: When Chris Finally Learned to Train Right
16:56 – Mind-Muscle Connection and Lessons for Longevity

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