Скачать или смотреть 45-Min Full Body Strength: DumbbellDynamics Sculpt & Tone 🔥 | Total Body Home Workout | FunityFit

Welcome back to the mat, FunityFit Fam! Today, we are diving into a comprehensive DumbbellDynamics session designed to sculpt, tone, and challenge your entire body. From a unique "Simon Says" count challenge to functional balance work and deep floor exercises, this 45-minute routine has it all!

Grab your weights and let’s get to work!

🔥 Why You'll Love This Workout:
TOTAL BODY SCULPT: We’re hitting every major muscle group—legs, glutes, back, chest, arms, and core.
THE COUNT CHALLENGE: Keep your mind and muscles engaged with our interactive squat and press counting game!
BALANCE & STABILITY: Many moves include optional balance challenges to fire up those deep stabilizer muscles and improve your coordination.
FLOOR FINISHER: We wrap up with targeted glute and core work on the mat for a complete burn.
Remember to choose a weight that challenges you while maintaining great form. Let’s crush this!

WORKOUT TIMESTAMPS
0:00 | Intro & Warm-Up
2:08 | Squat & Shoulder Press "Count Challenge"
3:44 | Bicep Curls (Balance Option)
5:02 | Tricep Kickbacks with Pulses
6:05 | Standing Oblique Work
7:07 | Arnold Press & Hammer Curls
12:23 | Standing Rows & Front Arm Raises
15:18 | Reverse Lunge & Side Crunch Combo
22:28 | Standing Fly & Lateral Lunges
24:54 | Calf Raises & Upright Rows
25:45 | Oblique Cross Chops
30:56 | Floor Work: Donkey Kicks & Mat Strength
34:00 | Hip Bridges & Chest Press
40:42 | Cool Down & Full Body Stretch

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