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What To Eat In High Cholesterol Marie Biscuit Or Peanuts

If someone has high cholesterol, can he eat biscuits with tea as most people suggest? People say that they eat peanuts with tea. let's analyze it. Marie biscuit contains Fat- 12, protein- 7.4, and carbs- 77.4, which means that it is a fat-free product but it contains carbohydrates. If carbohydrate is more then glycemic load will be more. Eating this leads to insulin resistance, and this is the root of the problem. This method is not correct.

Secondly, Roasted peanut has fat- 49, protein- 26, and carbs- 16, which means that it has less carbohydrate and its glycemic load is also less. This will help in reducing insulin resistance and peanuts do not contain cholesterol and their glycemic load is also low. This means that 70% of the cholesterol is produced by the liver in our body. It is also helping us to reduce it. This means that if someone's cholesterol has increased then he should eat roasted peanuts with tea.



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