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❄️ Ice Bath Breathing + “Feeling High” in the Wim Hof Method — Summary

🌬️ 1. The Breathing Technique

Wim Hof breathing typically involves:

• 30–40 deep, rhythmic breaths
• Followed by a breath hold
• Then a recovery breath

This pattern temporarily changes oxygen and carbon‑dioxide levels in your blood, which can create intense sensations.

🧠 2. Why People Feel “High”

The “high” feeling isn’t a drug high — it’s a physiological response.

During the breathing:

• CO₂ levels drop
• Nerve firing patterns shift
• Blood chemistry changes
• The autonomic nervous system becomes more flexible

This can create:

• Lightheadedness
• Tingling
• Euphoria
• Emotional release
• Altered perception

Cold exposure also triggers natural painkillers and stress hormones, which can amplify the sensation.

Big thanks to Thehealingnomad, Dipali South goa for guidig us theough this technique to the BIGGEST skeptics in the toom ❤️‍🩹

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