Seated Tai Chi with Alice McHugh from Move by BJC

Join Alice McHugh, an instructor with Move by BJC, for a Seated Tai Chi class. This exercise is a gentle practice rooted in martial arts shown to have a positive effect on muscle strength, flexibility, and balance while improving circulation, alignment, and increasing energy. This style of Tai Chi benefits anyone who prefers using a chair during exercise to assist with stability.

Interested in more virtual Move by BJC exercise classes? Access the full video playlist here: https://siteman.wustl.edu/visiting/pa...

Learn more about how regular exercise can improve your health now and in the future: https://siteman.wustl.edu/for-your-he...

Exercise can lower your risk of cancer, heart disease, diabetes, stroke and osteoporosis. Learn more about its benefits: https://siteman.wustl.edu/prevention/...