Скачать или смотреть Unlock Your Stride: The 5 Mobility Tests Every Runner Should Pass

Tight hips? Stiff ankles? Feeling off in your stride?
This video walks you through 5 simple movement tests every runner should pass — so you can spot your weak links, move better, and run stronger.

🏃‍♀️ Download the free guide: “Unlock Your Stride — 5 Tests Every Runner Should Pass”
👉 Click here for the free guide! | https://optimistic-union-52373.myflodesk.c...

In this video you’ll learn:
00:00 Intro
00.07 Ankle Rock Test
01:41 Supine Hip Internal Rotation Test
03:03 Thoracic Rotation Test
05:29 Single-Leg Balance Test
06:32 Lunge Reach Test
09:10 Next Steps

💡 Use this as your movement self-check before ramping up your running mileage or returning from injury.

🎯 Want more videos like this?
Subscribe to the channel + follow @invigoratechiropracticclinic on Instagram
🌐 www.invigoratechiropracticclinic.com

#running #mobility #chiropractic #runnertips #viennava #injuryprevention