Скачать или смотреть 8-Minute Morning Yoga Flow | Gentle Stretch & Energy Boost | Beginner-Friendly

Start your day with this 8-minute gentle morning yoga flow to open your spine, awaken your energy, and begin the day with clarity and softness.
This short sequence includes deep breathing, seated poses, cat-cow, puppy pose, downward dog, low lunge, gentle twists, chair pose, and a grounding mountain pose.

Perfect for:
✨ beginners
✨ slow mornings
✨ gentle stretching
✨ reconnecting with your body
✨ releasing tension
✨ creating mindful energy for the day

Allow yourself these 8 minutes — your body will thank you. 🤍

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If my yoga or meditations bring you peace, you can support me here:
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Thank you for your presence and kindness. 💛




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