The Muscle PhD Primer Series - Why Should You Fast At Least 12 Hours?

The Muscle Ph.D. Primer Series is a short series of videos detailing nutrition and supplementation tips and tricks to take your performance to the next level. In this week's video, we will be discussing Why you should fast at least 12 hours per day

It may sound a bit counter-intuitive to not continue to feed through the day as you are trying to gain hard-earned muscle. You've heard of pro bodybuilders setting up their alarm clocks to eat in the middle of the night.

in this video, we will discuss why it may be beneficial to your overall health to use this type of intermittent fasting to your advantage

Sit back and enjoy, and let us know if you want to see more of these videos in the comments section.


Please remember to click the like button and subscribe to the channel for more content. Also hit the bell icon to receive notifications of new videos, or to find out when we’re going live.

Also, leave us a comment below on this video, or to give us ideas for future videos.

For more on this and other topics, please visit

www.themusclephd.com

For more information on the Muscle PhD Academy, follow the link below

https://courses.themusclephd.com/

‣ Be a part of #themusclephd community! #MPHDcommunity 💪🏽 https://bit.ly/2Q0AaxZ

‣ Follow The Muscle PhD

Instagram - https://bit.ly/2QKrskB
Facebook - https://bit.ly/2Tl633c
Twitter - https://bit.ly/2Dn6Lau