Скачать или смотреть Emotional Regulation at Work | Animated Short on Mindfulness & Managing Stress (Episode 3)

Emotional Regulation at Work | Animated Short on Mindfulness & Managing Stress (Episode 3)

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Описание к видео Emotional Regulation at Work | Animated Short on Mindfulness & Managing Stress (Episode 3)

Feeling overwhelmed at work? In this Pixar-style animated short, follow Alex as he navigates a stressful moment at the office. With a mindful pause and deep breath, he regains emotional balance and composure.

💡 This is Episode 3 in our Bright Hearts series — short, heartwarming stories about emotional intelligence, connection, and resilience in everyday life.

🎯 In this episode, you'll learn:

How to recognize signs of rising stress

The power of a mindful pause

Simple emotional regulation techniques that build resilience

📺 Watch the full Bright Hearts series to explore empathy, active listening, and more tools for mental wellness and emotional growth.

👉 Subscribe for more animated stories with life lessons!
#EmotionalRegulation
#MindfulnessAtWork
#MentalHealthAwareness
#EmotionalIntelligence
#StressRelief

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