Скачать или смотреть Yoga for a Strong Spine | Gentle Back Strengthening Flow

Hey yogis, welcome back!

Today’s practice is designed to build a strong, resilient spine while supporting healthy posture, mobility, and overall stability. This flow focuses on mindful spinal movements that strengthen the muscles of the back and core, improve flexibility, and help you feel more supported in your everyday movements.

✨ This class is great if you spend long hours sitting, experience back stiffness, or want to support long-term spinal health.

How do you feel after moving through this practice? Let me know in the comments below.

#YogaForSpineHealth #StrongSpine #PostureSupport #CoreStability #mindfulmovement

🎵 Music: TrackTribe

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