Скачать или смотреть How much sleep is optimal for fertility?

Your body does a lot more than just recharge when you’re sleeping! 🛌

Did you know that quality sleep is linked to balanced hormones, which are key for both mental health and fertility?

For both men and women, hitting that nightly 7-8 hour mark can have a real impact on reproductive health. Not only does it improve mood and energy, but it also keeps key hormones like testosterone and estrogen working smoothly 📈

So if you're trying to conceive, make sure you’re prioritizing a consistent, restful sleep schedule! 💤

It might involve a small lifestyle change, but it could make all the difference for both your chances of conceiving and your overall mental and physical health!