Скачать или смотреть QUARANTINE WEIGHT GAIN + Getting Back On Track (What I Eat In A Day)

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How are you feeling today? Happy, Fit, and Motivated? Or ready to be done with quarantine?

Today I'm talking about how I gained 10 pounds in quarantine, what I eat in a day to get back on track with some healthy meal ideas, and how I'm losing the weight. I always talk about workouts I'm doing to stay motivated (love @Sami Clarke and @blogilates ) and the importance of self love during this scary and crazy quarantine time.

I'm sending my positive thoughts to those affected by COVID-19, and know that I'm here for you! This is a scary time and it's so easy to get off track, I can't be the only one! I'm trying to enjoy good food and time with my loved ones to stay feeling balanced and healthy. I miss my abs but right now staying happy and healthy is my focus.

What are you doing to stay motivated?