A Lesson In Slowing Down - Mindfulness

Описание к видео A Lesson In Slowing Down - Mindfulness

My first mindfulness experience
I would like to share a story with you which, to me, perfectly explains mindfulness.

Since going to Japan, I have become friends with a monk from one of the temples in Kyoto. Matsuyama-san always makes some time to speak with me. I love talking to him about life matters. One day I was feeling really upset and angry and I without realising it, was projecting my anger at him.

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