Скачать или смотреть How to Lose Belly Fat in the Right Way | Dietitian Q&A | EatingWell

While there's no magic bullet when it comes to losing belly fat, but there are certain things you can do to help to help speed up the process. Changing what you eat plus adding in some of these exercises and lifestyle choices can help you burn that stubborn belly fat.

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00:00 Introduction
00:28 What Is Belly Fat?
1:01 Is Belly Fat Dangerous?
1:34 What Should You Eat To Lose Belly Fat?
2:48 What Exercises Reduce Belly Fat?
3:51 What Lifestyle Habits Can Reduce Belly Fat?

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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How to Lose Belly Fat in the Right Way | Dietitian Q&A | EatingWell