Скачать или смотреть Try this if you are Stressed/Distacted - A-U-M Chanting

A-U-M Chanting to come out of your stress

For best & quick results, try following the instructions below 👇🏻 :

Keep your eyes closed for throughout the practice. Palms can be simply resting on the thighs.
You inhale fully and then start chanting. You chanting itself is your exhalation.
⁠Practice it twice a day - once in the morning around sunrise time (after your exercise or Asana practice) & then in the evening around sunset time.
⁠Practice this on an empty stomach
⁠Practice it continuously (without any gap) for 12-15 days.
⁠Clubbing this practice ALONG with extra emphasis on sleep hygiene in the night is amazingly effective in case of psychosomatic disorders.

The vibrations of the chant can enhance parasympathetic activity in the body thereby promote relaxation in both the body and mind.

Save this reel for your practice. After 15 days of practice (as recommended), come back and tell us about your precise experience ✨