Diets don't work! TRANSFORM your MIND so that you TRANSFORM your BODY!!

In this presentation that I gave at The Hearth in Queens Park about weight loss, I discussed how over 50% of the population in the Western world are obese and how this is due to having a more sedentary lifestyle as well as an increasing tendancy to eat convenience food which are laden with bad fats and sugar. In order to lose weight, many of us choose to follow the latest fad diets...I was one of them! However, this is never a long term fix, because we eventually revert back to eating whatever we want. This is what yo yo dieting is about.

As a RTT therapist and Clinical Hypnotherapist, I help my clients get to the root cause of whatever is causing them to overeat and/or not exercise. The majority of issues come down to 1 or more of the following:

1) Not being good enough
2) Feeling different
3) Things not being available

I explain to my audience how the conscious and subconscious mind work and give them a few tips on how we can harness our minds so that it works for us.

Before the Q&A's, I hypnotize my audience so that they can feel how hypnosis is just a natural state where you are super relaxed just like you are before you fall asleep. Many clients are initially wary about hypnosis because of what they've seen in stage shows so I wanted to prove that there is absolutely nothing to be scared of!

For those of you at home who want to experience hypnosis, you can forward the video to about 15 minutes in, close your eyes and prepare to be very relaxed!

If you want to learn more about how I can help you, please book yourself in for a non-commitment 30 minutes zoom call:
https://calendly.com/limitless-self/30min

Instagram: ‪@Limitlessselftherapy‬