Скачать или смотреть Mundane Tasks and Opera Kori's Productivity Hacks

In this conversation, Chris Abdey interviews Kori Tumelden, a certified coach and founder of Empowered Neuromom. Kori shares her journey as a neurodivergent mother raising neurodivergent daughters, discussing the challenges of procrastination and executive functioning. She emphasizes the importance of understanding these concepts to develop personalized strategies for productivity. Kori also reflects on her own diagnoses of ADHD and autism, and how these experiences shape her mission to empower other mothers in similar situations.

In this conversation, Chris Abdey and Kori discuss various strategies for managing neurodivergence, particularly in parenting. They explore daily hacks for mental activation, the importance of setting boundaries to prevent burnout, and the significance of emotional regulation in parenting. Kori shares her approach to empowering neurodivergent mothers and emphasizes the need for self-advocacy and finding systems that work for individuals rather than conforming to societal expectations.

Takeaways

-Procrastination can be linked to executive functioning issues.

-Understanding one's neurodivergence can lead to better self-management strategies.

-Visual schedules can be beneficial for time management.

-Time blocking helps in organizing tasks effectively.

-Breaking down larger tasks into smaller steps reduces overwhelm.

-Music can enhance focus and productivity during mundane tasks.

-Labels can help in understanding oneself but should not define identity.

-Community support is crucial for neurodivergent families.

-Personalized strategies are more effective than mainstream methods.

-Empowerment comes from sharing experiences and supporting others. Brushing teeth with the offhand can activate the brain.

-Timers can help manage distractions and keep tasks on track.

-Setting personal boundaries is crucial for mental health.

-Parents should prioritize self-care to avoid burnout.
Understanding emotional regulation is key for effective parenting.

-Empowering children to express their emotions is important.

-Breaking generational cycles can lead to healthier family dynamics.

-Asynchronous support can be beneficial for neurodivergent individuals.

-Finding systems that work for you is essential for success.

-Self-advocacy is vital in mental health and therapy contexts.

Reach out to Kori - https://empoweredneuromom.com