Скачать или смотреть Back to Back Intensity for Chest and Back

This one was an intense upper body lift. I absolutely COOKED my chest and got some good work in for my back.


🎯 WORKOUT BREAKDOWN:
• Pullups: 2xAMRAP
• Incline Barbell Press: 2x8-12
• Cable Seated Row: 2x8-15
• Dumbbell Fly: 2x8-20
• Cable Lateral Raise: 2x8-12
• Dumbbell Preacher Curl: 2x8-15
• Cable One-Arm OVH Tricep Extension: 1xAMRAP

💪 MY STORY:
Two years ago, I was 60 pounds heavier and struggling to find time for fitness. Today, I work out multiple times a week from my home gym and document every single session for accountability.

⏰ TRAINING SCHEDULE:
I train either early morning (5 AM before kids wake up) or late night (after kids are asleep) to protect my workout time while being present for my family.

📊 FOLLOW MY JOURNEY:
Subscribe to watch me continue this transformation and stay accountable. New workout videos multiple times per week.

🔗 CONNECT:
Comment below with your own fitness journey or questions about balancing parenthood and fitness goals.

#DadFitness #WorkingDadWorkout #EarlyMorningWorkout #5AMWorkout #HomeGymWorkout #DadTransformation #WeightLossJourney #FitnessAccountability #ParentFitness #ConsistencyIsKey