Скачать или смотреть Tai Chi Brush Knee Demonstration and Beginner Lesson

Tai Chi Brush Knee Demonstration and Beginner Lesson with The Tai Chi Code
Yang Style 24 Form Brush Knee Lesson. Brush Knee follows Parting the Wild Horse's Mane and Crane Cools Its Wings. This sequence with help improve your posture and strengthen your glutes. It is very good for balance improvement. Brush knee uses a classic pushing action which is a necessity in everyday life for optimal functioning. This lesson has basic tips as well as demonstration. It is appropriate for beginners who are just starting. I do recommend using these videos as a supplement to in person lessons. In the following video, I will get into more detail on specific techniques to improve your form.

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